Enjoy this 2:54 recording of a 2 minute box breathing exercise with soothing background sound of Cape Cod waves and evening bird songs.
Box breathing is a great beginner’s meditation technique. It is also advanced enough that they use this technique in the armed forces to help them manage anxiety and maintain clear thinking in high stress situations!
It’s called box breathing because of it’s 4-sided symmetry- just like a square, or a box.
- Inhale for a count of 4
- Hold the breath for a count of 4
- Exhale for a count of 4
- Hold the breath for a count of 4
